Laurent ZMUDA 22:18 row
5,036
Meters
22:18.6
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
April 08, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,036 | 2:12.9 | 149 | 813 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 22:18.6 | 493 | 2:20.5 | 126 | 733 | 18 |