Laurent ZMUDA 30:03 row
7,215
Meters
30:03.1
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
April 05, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,215 | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 30:03.1 | 9 | 2:52.2 | 69 | 535 |