Laurent ZMUDA 10000m row
10,000
Meters
41:47.4
Time
2:05.3
Pace
634
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 04, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.4 | 10,000 | 2:05.3 | 178 | 911 | 21 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 22 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 23 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 19 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 914 | 19 |