Laurent ZMUDA 21:53 row
5,021
Meters
21:53.6
Time
2:10.8
Pace
313
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
April 04, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,021 | 2:10.8 | 156 | 838 | 21 |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 24 |
| 21:47.8 | 2,021 | 2:14.9 | 142 | 789 | 19 |