Laurent ZMUDA 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 16, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 21 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 22 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 20 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 21 |