Laurent ZMUDA 17:49 row
4,027
Meters
17:49.5
Time
2:12.7
Pace
240
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 29, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.5 | 4,027 | 2:12.7 | 149 | 814 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 17:49.5 | 660 | 2:08.4 | 165 | 868 | 23 |