Laurent ZMUDA 30:52 row
7,020
Meters
30:52.4
Time
2:11.9
Pace
424
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
January 25, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.4 | 7,020 | 2:11.9 | 152 | 824 | 19 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 15 |
| 17:17.6 | 2,000 | 2:07.2 | 170 | 884 | 16 |
| 25:59.0 | 2,000 | 2:10.3 | 158 | 843 | 21 |
| 30:51.6 | 1,020 | 2:23.4 | 119 | 708 | 24 |