Laurent ZMUDA 10000m row
10,000
Meters
40:36.9
Time
2:01.8
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
January 25, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 965 | 24 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 24 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1010 | 24 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 909 | 24 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 24 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1003 | 24 |