Laurent ZMUDA 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
January 06, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 18 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 18 |