Laurent ZMUDA 4x10:00/2:00r row
10,009
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 04, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009 | 1:59.8 | 203 | 998 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 24 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 25 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 25 | |
| r427 |