Laurent ZMUDA 34:20 row
8,017
Meters
34:20.0
Time
2:08.4
Pace
495
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 29, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.0 | 8,017 | 2:08.4 | 165 | 868 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 34:20.0 | 954 | 2:16.2 | 138 | 776 | 25 |