Laurent ZMUDA 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
605
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
August 21, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 790 | 21 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 22 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 18 |
| 9:45.9 | 6,000 | 2:26.4 | 111 | 683 | 19 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 730 | 24 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 23 |