Laurent ZMUDA 10000m row
10,000
Meters
40:56.3
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 20, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.3 | 10,000 | 2:02.8 | 189 | 950 | 24 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 24 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 951 | 24 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 944 | 24 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 24 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 975 | 24 |