Laurent ZMUDA 10000m row
10,000
Meters
43:35.0
Time
2:10.7
Pace
626
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 18, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.0 | 10,000 | 2:10.7 | 157 | 838 | 25 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 26 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 25 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 27 |
| 10:16.5 | 8,000 | 2:34.1 | 96 | 629 | 23 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 26 |