Laurent ZMUDA v2000m/3:00r...4 row
5,000
Meters
19:00.7
Time
1:54.0
Pace
359
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 31:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
August 18, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1111 | 28 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 27 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 28 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 30 | |
| r98 |