Laurent ZMUDA 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 18, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 24 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 24 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 25 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 24 |