Laurent ZMUDA 21097m row
21,097
Meters
1:25:15.4
Time
2:01.2
Pace
1401
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 16, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:15.4 | 21,097 | 2:01.2 | 196 | 975 | 25 |
| 12:08.5 | 3,000 | 2:01.4 | 196 | 972 | 26 |
| 11:52.5 | 6,000 | 1:58.7 | 209 | 1019 | 26 |
| 11:50.8 | 9,000 | 1:58.4 | 211 | 1024 | 26 |
| 13:05.0 | 12,000 | 2:10.8 | 156 | 837 | 24 |
| 12:24.3 | 15,000 | 2:04.0 | 183 | 931 | 26 |
| 11:52.8 | 18,000 | 1:58.8 | 209 | 1018 | 25 |
| 11:40.2 | 21,000 | 1:56.7 | 220 | 1057 | 26 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1223 | 28 |