Laurent ZMUDA 10000m row
10,000
Meters
45:24.7
Time
2:16.2
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 15, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.7 | 10,000 | 2:16.2 | 138 | 776 | 24 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 25 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 25 |
| 8:20.1 | 6,000 | 2:05.0 | 179 | 916 | 25 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 657 | 24 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 25 |