Laurent ZMUDA v1:00/1:00r...3 row
1,547
Meters
6:00.0
Time
1:56.3
Pace
106
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
August 15, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r496 |