Laurent ZMUDA 10000m row
10,000
Meters
40:21.5
Time
2:01.0
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 21, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.5 | 10,000 | 2:01.0 | 197 | 978 | 24 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 24 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 24 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 25 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 25 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 26 |