Laurent ZMUDA 21097m row
21,097
Meters
1:28:54.3
Time
2:06.4
Pace
1325
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 02, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:54.3 | 21,097 | 2:06.4 | 173 | 896 | 23 |
| 12:55.8 | 3,000 | 2:09.3 | 162 | 857 | 23 |
| 12:47.5 | 6,000 | 2:07.9 | 167 | 875 | 23 |
| 12:48.9 | 9,000 | 2:08.1 | 166 | 872 | 22 |
| 12:46.0 | 12,000 | 2:07.6 | 168 | 878 | 22 |
| 12:35.7 | 15,000 | 2:05.9 | 175 | 902 | 22 |
| 12:29.3 | 18,000 | 2:04.8 | 180 | 918 | 23 |
| 12:09.6 | 21,000 | 2:01.6 | 195 | 969 | 24 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 28 |