Laurent ZMUDA 21:57 row
5,015
Meters
21:57.9
Time
2:11.3
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
March 21, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,015 | 2:11.3 | 154 | 830 | 23 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 21:57.9 | 372 | 2:38.4 | 88 | 602 | 22 |