Laurent ZMUDA 21:14 row
5,016
Meters
21:14.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 19, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,016 | 2:06.9 | 171 | 888 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 21:14.0 | 296 | 2:05.0 | 179 | 916 | 21 |