Laurent ZMUDA 21:34 row
5,022
Meters
21:34.6
Time
2:08.8
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 10, 2019 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,022 | 2:08.8 | 163 | 862 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 21:34.6 | 389 | 2:01.5 | 195 | 970 | 21 |