Laurent ZMUDA 20:39 row
5,015
Meters
20:39.6
Time
2:03.5
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 06, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,015 | 2:03.5 | 185 | 938 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 20:39.6 | 162 | 2:02.2 | 192 | 959 | 20 |