Laurent ZMUDA 21:12 row
5,026
Meters
21:12.5
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 27, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,026 | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 21:12.5 | 288 | 2:05.8 | 176 | 904 | 21 |