Laurent ZMUDA 21:14 row
5,015
Meters
21:14.3
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 22, 2019 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,015 | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 21:14.3 | 299 | 2:04.2 | 182 | 928 | 21 |