Laurent ZMUDA 21:02 row
5,015
Meters
21:02.9
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 21, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,015 | 2:05.9 | 175 | 903 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 21:02.9 | 259 | 2:01.4 | 195 | 972 | 18 |