Laurent ZMUDA 13:28 row
3,020
Meters
13:28.5
Time
2:13.8
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 12, 2019 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,020 | 2:13.8 | 146 | 802 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 13:28.5 | 793 | 2:11.4 | 154 | 830 | 20 |