Laurent ZMUDA 17:40 row
4,015
Meters
17:40.5
Time
2:12.0
Pace
242
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 07, 2018 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 4,015 | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 17:40.5 | 630 | 2:07.3 | 169 | 882 | 24 |