Laurent ZMUDA 40:59 row
10,018
Meters
40:59.3
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
October 22, 2018 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 10,018 | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 40:59.3 | 272 | 1:49.0 | 270 | 1229 | 23 |