Laurent ZMUDA 20:49 row
5,015
Meters
20:49.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 194 |
October 14, 2018 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,015 | 2:04.6 | 181 | 922 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 20:49.9 | 208 | 1:59.9 | 203 | 997 | 19 |