Laurent ZMUDA 20:54 row
5,024
Meters
20:54.6
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
October 02, 2018 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,024 | 2:04.8 | 180 | 918 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 20:54.6 | 221 | 2:03.5 | 186 | 939 | 22 |