Laurent ZMUDA 1:00:07 row
14,259
Meters
1:00:07.4
Time
2:06.4
Pace
892
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 01, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 14,259 | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 1:00:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 1:00:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |