Laurent ZMUDA 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
September 14, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 23 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 23 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 23 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 22 |