Laurent ZMUDA v15:00/3:51r...5 row
14,669
Meters
1:00:00.0
Time
2:02.7
Pace
1182
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 31:27.0 |
| Overall Distance | 14,891 |
| Overall Time | 1:31:27.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
May 09, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,669 | 2:02.7 | 189 | 951 | 24 | |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 25 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 25 | |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 24 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 23 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 23 | |
| r222 |