Laurent ZMUDA 10000m row
10,000
Meters
43:16.3
Time
2:09.8
Pace
622
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
May 06, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 850 | 22 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 23 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 23 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 22 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 24 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 22 |