Laurent ZMUDA 36:04 row
8,015
Meters
36:04.5
Time
2:15.0
Pace
473
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
January 19, 2018 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.5 | 8,015 | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 36:04.5 | 261 | 2:03.5 | 186 | 938 | 20 |