Laurent ZMUDA 20:29 row
5,021
Meters
20:29.4
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
January 11, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,021 | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 20:29.4 | 119 | 2:03.5 | 186 | 939 | 20 |