Laurent ZMUDA 20:50 row
5,017
Meters
20:50.6
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
January 09, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,017 | 2:04.6 | 181 | 922 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 20:50.6 | 226 | 1:51.9 | 249 | 1158 | 23 |