Laurent ZMUDA 20:44 row
5,015
Meters
20:44.5
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
January 09, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 5,015 | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 20:44.5 | 192 | 1:55.8 | 225 | 1074 | 20 |