Laurent ZMUDA 20:34 row
5,015
Meters
20:34.5
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
January 09, 2018 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,015 | 2:03.0 | 188 | 946 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 |
| 20:34.5 | 146 | 1:58.1 | 212 | 1030 | 19 |