Laurent ZMUDA 30:06 row
7,202
Meters
30:06.4
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Drag Factor | 213 |
December 22, 2017 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,202 | 2:05.4 | 177 | 910 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |