Laurent ZMUDA 4x500m/1:00r row
2,000
Meters
6:55.9
Time
1:43.9
Pace
156
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 10:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
October 02, 2017 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r242 |