Laurent ZMUDA 21:10 row
5,020
Meters
21:10.9
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
October 01, 2017 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,020 | 2:06.5 | 173 | 893 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 21:10.9 | 291 | 2:01.8 | 194 | 966 | 22 |