Laurent ZMUDA 14:30 row
3,021
Meters
14:30.6
Time
2:24.0
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
September 08, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.6 | 3,021 | 2:24.0 | 117 | 702 | 25 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 14:30.6 | 964 | 2:20.3 | 127 | 735 | 25 |