Laurent ZMUDA v15:00/2:36r...5 row
18,462
Meters
1:15:00.0
Time
2:01.8
Pace
1206
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 18,802 |
| Overall Time | 1:30:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
September 07, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,462 | 2:01.8 | 193 | 965 | 21 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 22 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 20 | |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 21 | |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 24 | |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 19 | |
| r340 |