Laurent ZMUDA v15:00/3:03r...6 row
21,876
Meters
1:30:00.0
Time
2:03.4
Pace
1414
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 22,146 |
| Overall Time | 1:51:48.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 209 |
August 31, 2017 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,876 | 2:03.4 | 186 | 940 | 22 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 23 | |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 23 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 21 | |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 23 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 24 | |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 23 | |
| r270 |