Laurent ZMUDA 20:04 row
5,021
Meters
20:04.2
Time
1:59.9
Pace
346
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 151 |
December 15, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,021 | 1:59.9 | 203 | 998 | 16 | 152 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 17 | 149 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 17 | 153 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 17 | 153 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 154 |
| 20:04.2 | 17 | 2:03.5 | 186 | 939 | 14 | 153 |
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Workout Graph
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