Laurent ZMUDA v10:00/3:00r...2 row
4,097
Meters
14:32.3
Time
1:46.4
Pace
321
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 17:32.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 150 |
December 15, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.3 | 4,097 | 1:46.4 | 290 | 1298 | 27 | 162 | |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 28 | 168 | |
| r: 3:00 | 68 | ||||||
| 4:32.3 | 1,260 | 1:48.0 | 277 | 1254 | 27 | 156 | |
| r68 |
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